Ha I realize the root of the problem. After stopping interval training for many donkey years, my body is still getting used to running after taking a rest between runs, and well me still have the old problem from my running days last time, I tend not to control my pace properly.

I was supposed to do 2 sets of 6km this evening but I went too fast for my first set. It was supposedly to be 1.2 - 1.3 x the targeted pace, but i did a 0.92 x the targeted pace. Hahaha. Well fast is good in a way, but then it kinda causing me to abort my workout. My engine didn't start for the 2nd set and I was going slower and slower every lap, I decided to stop at 2km.

Well still early days in my trainings. Hope to improve in the next few months.

7 sets of 500m the night before & 5 sets of 1.3km on Mon went well. No such problem. Haha look like my threshold value now is 2.2km.

By the way, I bumped into Babumouse last night at the track and he joined me for 2 sets of 500m. Well it is nice to run with someone. But then I run like *(^%%$ and pant like a old man and that is only his cool down run. Haha. With him joining me, he pushes me to run much faster than my training pace. I know he meant good. And I got to thank him for joining me. But haha it is not time yet. I am not ready. I dunno how I completed my 7th set, I was superb tired by then.

Anyway I have lost 2kg since 081109 to 78kg. I just weighed myself in camp. My BMI is all clear for now but my Body fat % is still at a very dangerous level. So now even if the BMI is clear, my next target is bring down the body fat % together with my weight. Ya 70kg is my target for now.