Well supposed to do 4 x 2.2k today. But then, I am already out of the targeted time for the 2nd one. And so I slacked. Haha well that's no point continuing the workout, the target time is there for a reason, and telling from my experiences, there is no way that my 3rd or 4th run would be better than the 2nd one after hitting the wall.
So it is kinda back to the drawing board in a way. The workout is designed in such a way that this run is supposed to the pace that I have set myself to achieve. I have set it at 7.5 mins/km for now. But maybe I have again been too ambitious since my pace is like 1min slower.
But I would carry on with the workout for another couple of days to see if today is an one off thingy. If not, it is either to reduce the pace to 8 mins/km or to reduce another variable (The dist).
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