Back to the real world today, so many things to do & so many things to follow up.

Worked like hell till 5.30pm and left on time today, cannot tahan liao. Decided to go back to my homeground for a slow 4km jog. Never mind that i took more than 30 mins for such a short distance, timing and speed is all secondary to me. What's important is my determination to keep going. The operated ankle acts up again once i past the 1km, but i keep going, and gradually get used to it. Never mind the slowness, this is already one of the longer run that i managed to put together after my surgery.