My first run

I have not run for more than 2 months - since the passing of my late mother late Apr.

Finally did my first run after this long lay-off this evening.

And i think it's the best so far since my operation to fix my torn ligament 10 months ago. It wasn't as fast as i was before. But today's the best i feel so far.

Must thank Balasing who paced me for 2.3k plus the 500m that i did my own before he joined me. It's a easy 2.8km at 6 mins/km pace.

Guess my decision to have this long lay-off has really justified. Maybe I really started too early back then. I really hope that today signals the start of the long-awaited comeback.