I woke up today with a fresh start.
I spent enough time blaming myself, and thinking what's right, and wrong. What's true and what's false. what if, etc etc.

Go with the flow is my motto now. There isn't much i can do now.

Yes the regret will be always there. But what matters now is how i climb myself up from this and go on from here.

Went for physio today. Was seen by the senior physiotherapist. Which is quite beneficial. He did "trial & error" with me. Taping my ankle up as i go through the same motion - twisting actions towards my right, (i have sharp pain whenever i need to turn right/ wheeling right) until i dun feel much pain.
Hmmm the tape does help. But does this means that i have rely on them from now on? He said that the sharp pain probably signals weakness in my ankle.

With the tape on, i was able to do some very slow jogging on grass today. Despite the slowness, the feeling is so nice. That feeling was missing from my life for a long while. And at times like this, it's really good to switch my mind off for a short while and feel the wind.

Life goes on... It's up to me to keep up or being left behind...