Went for a slow jog today. Unlike the last 2 times last week, this time there is pain when i jog. Go even slower. Quite demoralising. Haiz. Sianz.

No updates from my sis. Maybe my words on sat work, well hopefully.

I am thinking if i should stop running for the time being. I dunno. I feel damn uncomfortable. Pain is one issue. I just dun feel like that i am running. I am jogging way too slow for my usual pace. 22mins for 6 laps. But yet there is the fear of open my pace too much, over-pushing the limit of my ankle, the fear of hurting the ankle again. Maybe my low-stamina plays a big part too. But the fear is even bigger i guess.
I am not running. I am controling my pace. I am paying extra careful attention of my ankle. I am not really running.

Until the pain & the fear is gone, then is business as usual. Now i think i am just going through the motion. Maybe it will helps strengthen the joint. But well to really run, i dunno. Maybe not yet.